It is desirable to know the origin of migraine to treat them properly.
Aromatherapy:
- Inhaling a few drops of lavender essential oil on a tissue to help alleviate and prevent discomfort.
- Apply a few drops of lavender essential oil directly at the temples and massaging in the opposite direction to the waters of the clock relieve the symptoms.
- A vigorous massage on the neck and back with the following mixture: 25 ml olive oil or almonds oil will add 5 drops of lavender essential oil, pipperita peppermint is very effective.
- A hot bath 3 times a week with 8/10 drops of lavender essential oil and/or mint is preventive.
- Essential oils should always be 100% pure to have any therapeutic effect, also some oils may have contraindications would suggest reviewing these precautions before using.
Foot Reflexology:
- The foot reflexology massage has given me very good results in adults and children with migraines. For a comprehensive treatment that does away with the problem, ideally placed in the hands of a qualified professional that will include both the head as the hormonal and digestive system.
- But self-treatment can help us in times of crisis to alleviate the symptoms and greatly reduce the pain, massaging the area of the head and solar plexus get relax and feel a great relief.
- In this scheme we see the area and the direction we should massage the feet, about one minute in each area, the movements should be slow with a mean pressure and always start with the left foot. We can use the recommended mixture for massage aromatherapy neck and back, thus reinforce the results considerably.
- If we apply the massage regularly get control stress and tension, which will help us significantly to reduce crises in both quantity and intensity.
Medicinal plants:
- The Chrysanthemum Garden or Magarza is very useful for the treatment of migraines.
- Other plants such as passionflower, valerian, black willow, can help relieve pain if you take the first sign of trouble.
- If the pain is accompanied by digestive problems will help the Mazanillo and black horehound.
- Ginseng can also help if the migraines are caused by stress, but must be taken for at least three weeks to see a clear effect.
- For migraines that are caused by a hormonal disorder, a long-term treatment that can benefit you a lot is the use of plants as Cohosh, Packera aurea or Dioscorea villosa. Also Evening Primrose oil.
- If you are involved with constipation can take laxatives plants such as Aloe vera, mallow, Plantago …
Supplements:
- Vitamin B2, Enzyme Q10 and Magnesium.
- When migraine is low brain power in the person affected by what is an exaggerated response to external stimuli like light or noise, these supplements appear to respond favorably to this problem.
- Please consult the herbalist where you purchase plants or supplements to a more specific solution to your particular case.
